Colourful Plate

Colour your plate like a rainbow, radiate health

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Salted Caramel Banana Smoothie

September 11, 2016 colourfulplate Leave a Comment

Salted Caramel - I think most people love it and if you don't, maybe give it a go. My fondest memories of caramel sauce was back in my school days. My best friend and I would go to McDonalds after school and order a sundae. This was our treat. I would get my favourite … [Read more...]

Breakfast, My Blog, Recipes, Smoothies

Banana & Strawberry Cake

September 11, 2016 colourfulplate Leave a Comment

Don't you love ❤️ the smell of baked goods. I really enjoy baking and up until nearly two years ago I used to bake with white flour and sugars. I remember when I was younger, around 10 or 11, I used to buy packet cakes and whip up a apple cinnamon cake. It was a great achievement … [Read more...]

Breakfast, Dessert, Recipes, Snacks

Berry Smoothie

August 29, 2016 colourfulplate Leave a Comment

Is juicing or smoothies better for you ? I was reading an article about this and they said that juicing takes a lot of the fibre out of your fruit and veggies, as it is only extracting the juice and leaving all the roughage and nutrients behind. Smoothies are a lot better because … [Read more...]

Breakfast, My Blog, Recipes, Smoothies

Mango Chia Pudding

August 29, 2016 colourfulplate Leave a Comment

My friend first told me about chia seeds about four years ago. She would bring it to work, add a teaspoon to a glass of water and drink it. We all thought it was a bit strange, these tiny little seeds, which would expand in the glass but the benefits sounded so nutritious, so I … [Read more...]

Breakfast, My Blog, Snacks, Uncategorised #healthy, Breakfast, Chia pudding, Nutritious

Honey and Chia Seeds Porridge with fruits

July 5, 2016 colourfulplate Leave a Comment

I always need to start the day with a good breakfast, otherwise I might as well not get out of bed and that's not me. Haha! My hubby on the other hand can go to work without breakfast. I don't know how he functions. He is not a fan of porridge and would always make funny … [Read more...]

Breakfast, My Blog, Recipes, Uncategorised

About Natty

Hello Colourful Friends!

Welcome to my Healthy eating blog.
My aim is to encourage you to colour your plate like a rainbow, so you are providing your body with various nutrients to radiate good health.

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