Colourful Plate

Colour your plate like a rainbow, radiate health

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Peri Peri Capsicum Dip

September 22, 2016 colourfulplate 1 Comment

In the past I have always tried to eat as healthy as possible or "healthy" as I thought. My Aunty and Dad would always tell me not to be afraid to add oil to my diet and to stay away from low fat foods, but I didn't listen. All the marketing hype low fat was the way to go. It is … [Read more...]

My Blog, Recipes, Snacks

Cashew Chocolate

September 21, 2016 colourfulplate Leave a Comment

Chocolate is my weakness. I love it. Most people do. I have always loved milk chocolate. As mentioned in one of my previous posts, memories are created with the food we share with our loved ones. Another story I remember when I was younger, was when my Dad used to pick me up from … [Read more...]

Recipes, Snacks

Banana & Strawberry Cake

September 11, 2016 colourfulplate Leave a Comment

Don't you love ❤️ the smell of baked goods. I really enjoy baking and up until nearly two years ago I used to bake with white flour and sugars. I remember when I was younger, around 10 or 11, I used to buy packet cakes and whip up a apple cinnamon cake. It was a great achievement … [Read more...]

Breakfast, Dessert, Recipes, Snacks

Touch of spice Hummus Dip

August 29, 2016 colourfulplate Leave a Comment

Hummus! how good does it taste! When we have family or friends over I love to do a dip and cheese board. Who wouldn't love that. Dips can be quite easy to make if you know how to. The first time I made my own hummus dip, my hubby's taste buds exploded with the amount of garlic I … [Read more...]

My Blog, Recipes, Snacks

Mango Chia Pudding

August 29, 2016 colourfulplate Leave a Comment

My friend first told me about chia seeds about four years ago. She would bring it to work, add a teaspoon to a glass of water and drink it. We all thought it was a bit strange, these tiny little seeds, which would expand in the glass but the benefits sounded so nutritious, so I … [Read more...]

Breakfast, My Blog, Snacks, Uncategorised #healthy, Breakfast, Chia pudding, Nutritious

About Natty

Hello Colourful Friends!

Welcome to my Healthy eating blog.
My aim is to encourage you to colour your plate like a rainbow, so you are providing your body with various nutrients to radiate good health.

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